Running on a particular treadmill you burn 4.2 calories per minute. Write a program that uses a loop to display the number of calories burned after 10, 15, 20, 25, and 30 minutes.
If you usually run in a mode without ascents and descents, start adding ascents sometimes. "Lifting makes you work better, develops your muscles, and makes your body burn more calories," says Meg Takacs, a professional running coach. You are adding a slope forces even more muscle groups to get involved in the work than in the case of running on a flat surface. Walk for 10 minutes on a flat surface to warm up. Then increase the slope to 7 percent, and you will feel the load. To understand which treadmills to build such a load, you need to familiarize yourself with more details .