This website would give you information about mental health during the epedemic (covid19). it would also give you some self-care startegies to keep you in a good mood and stay safe.
An advantage of psychotherapy for self-esteem is that the therapist can help clients target specific behaviors or thought patterns that contribute to their low self-esteem and identify changes they can make to change those thoughts and actions. This can include teaching patients ways to focus on the positive aspects of their lives and their successes rather than the times they perceive as their failures. It can also include specific positive affirmations or phrases that people repeat to break the cycle of negative talk. All in all, either way, it's a beneficial procedure, with help from Psychoanalyst London. https://psychoanalystlondon.com/