This website would give you information about mental health during the epedemic (covid19). it would also give you some self-care startegies to keep you in a good mood and stay safe.
If you have, for example, a problem in the family, it would be better to visit a specialist. I already know this just from experience. But in general, of course it's a good idea to first read the details on family counseling, how it happens and so on. It really helped me that I found a lot of information about this here https://drmental.org/blog/best-online-family-counseling. We started with that when we were building family relationships and now we are doing great.
Mental health
This website would give you information about mental health during the epedemic (covid19). it would also give you some self-care startegies to keep you in a good mood and stay safe.
If you have, for example, a problem in the family, it would be better to visit a specialist. I already know this just from experience. But in general, of course it's a good idea to first read the details on family counseling, how it happens and so on. It really helped me that I found a lot of information about this here https://drmental.org/blog/best-online-family-counseling. We started with that when we were building family relationships and now we are doing great.